Sleep has a great impact on a person. If you want to have a high-quality sleep, you have to choose the right pillow. Now in the market There are many types of pillows online, so how to choose a pillow? Next, the editor will take you to understand how to choose a pillow. Friends who want to have a good night’s sleep, please take a look!
How to choose a pillow 1. Shape
General pillows are located at the upper end of the human spine, wrapped inside the neck, and are composed of 7 vertebrae. Therefore, how to choose a suitable pillow must first select the type. Generally, traditional pillows rest the head on the pillow and leave the cervical vertebrae in the air, which puts the muscles, ligaments and joints around the shoulders in a state of tension. According to ergonomics, the shape of the pillow, which is high in the front and low in the back, is best for the health of the cervical spine.
How to choose a pillow 2. Width
Width is also a choice Pillow accent. In general, the width of the pillow is wider than the shoulders. Do not sleep on a pillow that is too small, because it will not support your neck when you turn over. In addition, a pillow that is too small will affect your sense of security during sleep. Therefore, it is recommended that the length of an adult pillow should be between 50-70 cm, the width should not be less than 30 cm, and the height should be around 10-15 cm.
How to choose pillows 3. Height
When purchasing pillows, the height of the pillow is also very important, but the height of the pillow generally varies from person to person, but the higher the pillow, the better. According to research, for Asian adults, the appropriate pillow height is about 8-12 cm. But the specifics must be determined according to each person’s sleeping posture. The choice of pillow can maintain the normal physiological curvature of the neck for back or side sleeping. Therefore, it is appropriate for adults to have a pillow height of 15-20 cm when sleeping on their backs, and about 20-15 cm when sleeping on the side.
How to choose a pillow 4. Hardness
The hardness of pillows also affects sleep quality. Pillows that are too hard or too soft are not good. Only by being slightly softer without losing a certain degree of hardness can the pressure between the pillow and the scalp be reduced while maintaining uneven pressure, so that blood circulation can pass through places with less pressure. Therefore, when purchasing a pillow, the hardness of the pillow is also very important.
How to choose a pillow 5. Feel
The feel of the pillow It is also extremely important. That is to say, the material of the pillow. In fact, when choosing a pillow, few people pay attention to its material. However, the material inside a general pillow will also affect its comfort. In addition to health pillows such as cassia seed and buckwheat that can help you sleep well, slow rebound sponge is also one of the materials. This slow rebound also has good temperature sensing and will become softer as the temperature rises, so it can better wrap and entrust the human body.
The above is what the editor has shared with you about how to choose pillows to have a good sleep. I hope it will be helpful to you. If you want to know more about pillows, please stay tuned. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
