To maintain good sleep quality, choosing the right pillow is key. The height of the pillow affects the comfort of the pillow. If you cannot choose a pillow of a suitable height for you, it will definitely affect your sleep quality, and your work and study the next day may be affected. You must learn to be kind to yourself in life, choose a suitable pillow for yourself, and don’t settle for anything less. If you don’t know what pillow height is appropriate, let’s take a look with the editor!
What is the appropriate pillow height
1. Determine according to sleeping posture
Generally based on sleeping posture, people usually think that a pillow height of one and a half fists is more suitable for people who are used to sleeping on their sides, and those who are used to sleeping on their backs The height of a person’s pillow is about a fist. However, according to medical surveys, not everyone’s sleeping posture remains the same. A healthy person changes positions 20-45 times throughout the night during 8 hours of sleep. Half of the positions may be changed every 5 minutes or even less than 5 times. The minutes will change. Therefore, when everyone chooses a pillow, it often varies from person to person.
For adults, the height of the pillow should be 15 to 20 centimeters when sleeping on the back, and about 20 to 15 centimeters when sleeping on the side. The width is also wider than the shoulders. In terms of hardness, you should choose something slightly softer without losing a certain degree of hardness, so as to reduce the pressure between the pillow and the scalp and maintain uneven pressure so that blood circulation can pass through places with less pressure.
Sleeping posture determines pillow height
2. Decide based on living habits
If we use a pillow that is too high when sleeping, it is equivalent to being forced to lower our head and turn our head to the left throughout the sleep time. The state of leaning or turning the head to the right side is equivalent to adding a heavy burden to the neck in addition to working during the day: for example, working 8 hours a day, and then “heading down” to sleep all night at night, which is equivalent to sixteen hours a day. We are all bowing our heads above, and it will only be a matter of time before the cervical spine is damaged. This is also an important reason for poor sleep.
Some people say that if the pillow cannot be high, then it should be lower. However, if the pillow is too low or even without a pillow, it will also cause physical discomfort. , people keep their heads up, head to the left or right for a long time during sleep. For people who are used to working with their heads down, sleeping with their heads up may make people feel quite comfortable for a while. However, if this continues, the neck ligaments will be tightened for a long time, which will cause strain and be detrimental to the health of the cervical spine.
Lifestyle determines pillow height
Editor’s reminder: Pillow Neither too high nor too low can guarantee a good sleep. If you follow the method introduced above during the selection process, there should be no major problems. I would like to remind everyone not to only care about the quality of the pillow and ignore the height of the pillow.
The above is the pillow height problem that the editor has shared with you. I hope it will be helpful to you. If you want to know more about pillows, please stay tuned. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
