Faced with the problem of hunchback among many teenagers, parents generally think of the popular saying on the Internet: Sleeping withoutPillow To treat it, can sleeping without a pillow really cure hunchback? The editor tells you that this is not allowed. The pillow should have a suitable height to promote the spine. There are many disadvantages of sleeping without a pillow. Let’s take a look at the consequences of sleeping without a pillow and how to cure hunchback. The right way!
1. The benefits of sleeping without a pillow
Sleeping without a pillow can help our body correct the shape of the body and cervical vertebrae with a small amount of force, and can very well relieve the fatigue of the back. Sleeping without a pillow can also help your brain get more rest. But this is another way of saying it is a disadvantage. How to interpret it depends on the users. However, for hunchback, the improvement effect is not good, because the side effects of sleeping without a pillow will be greater.
Benefits of sleeping without a pillow
2. Sleeping Disadvantages of not using a pillow
Disadvantages of sleeping without a pillow 1
Once you sleep without a pillow, the position of the head will be relatively lower than the heart, so that the blood will flow into the heart faster, causing the head to The blood circulation will be reduced and the tube walls will be injured. When people wake up the next day, they will find themselves dizzy and chest tight. This is probably because they don’t use pillows to sleep.
Disadvantages of sleeping without a pillow 2
Not only that, sleeping without a pillow will also increase the fullness of blood vessels. In this case, more blood will flow into the head, and the quality of sleep will also be seriously affected. Pillows are meant to help us elevate ourselves. of the head to avoid poor blood circulation in the lower body, causing a stiff neck and making it a serious burden on the body.
Disadvantages of sleeping without a pillow
3. Pillows Reasonable height
The reasonable height of adult pillows is 8-12 cm. In real life, we can also notice that the reasonable height of the elderly is generally 9 to 15 cm. In fact, the height of many elderly pillows is more than 12 cm. Reasonable height of children’s pillows: 0-8cm. For the development and growth of your baby, pay attention to the selection of multi-stage pillows.
Reasonable pillow height
Four. Methods to correct hunchback
1. Sit on a chair, grab both sides of the chair behind your hips with both hands, stand up straight and open your shoulders back. Hold on for 10 to 15 minutes each time, 3 to 4 times a day.
2. Lie on your back on the bed, put a 6-10 cm thick object on the protruding part of your hunchback, relax your whole body and stretch your arms naturally Straight, palms facing up, shoulders stretched back, keep like this for more than 5 minutes, do it 2-3 times a day.
Editor’s reminder: The disadvantages of sleeping without a pillow outweigh the advantages. If you want to improve your hunchback, use Orthotics work better!
The above is the relevant content compiled by the editor for you to sleep without a pillow. I hope it will be helpful to you. If you want to know more about pillows, please continue to pay attention. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
