We all have beds at home, and pillows are an essential part of the bed. Some people think that a small pillow is not that important, so they just choose those pillows that look very ordinary. As a result, the quality of sleep is poor, affecting the work and life the next day, and even worse. Cervical spondylosis affects one’s own health. So how should you choose a comfortable pillow? First, let’s start with the pillow core.
Bedding
Selection of pillow core materials
General It is believed that the pillow core material must have a certain degree of breathability and appropriate hardness. If it is too soft, it will affect turning over during sleep, making it difficult to sleep soundly, and it will also cause the neck to stretch backward. Excessive stretching of the neck can cause tension in the throat muscles and aggravate the symptoms of snoring.
Pillow cores should be those with good elasticity, breathability, moisture resistance, hygroscopicity, low adsorption, and easy washing Material.
In addition, a good pillow core can also have a good health care effect. Generally, pillow materials are mainly made of kapok, down, reed catkins, loose foam, velvet, and buckwheat skin. It is soft and comfortable, but avoid using wooden pillows, stone pillows, inflatable pillows, and spring pillows, which are not good for sleep and health. You might as well put the medicine into your pillow, which can prevent and cure diseases.
The most common pillow material at present is buckwheat hull. Pillow cores made of buckwheat hulls are malleable and can adjust the position of the head and neck at any time during sleep, reducing the occurrence of cervical spondylosis. In addition, the buckwheat skin pillow core is not easy to absorb the oil secreted by the scalp and is easy to wash. It is very good for eliminating dandruff-eating mites and can be used all year round.
In addition to using buckwheat hulls as pillow cores, you can also use mung bean peels, wild chrysanthemums, silkworm sand, residual tea leaves and other materials. Similarly It can prevent and treat diseases.
Pillow
After looking at the materials of pillow cores, let’s take a look at how to choose a suitable pillow.
When choosing a pillow, you should first look at the height. A suitable pillow height can prevent the cervical spine from feeling discomfort due to poor height during sleep. When sleeping on your back, the most suitable pillow height is between 5 and 8 cm; when sleeping on your side, depending on the shoulder width of each person, the height of the pillow for women is between 7 and 12 cm, and the height of the pillow for men is between 7 and 12 cm. Between 11 and 14 cm.
When choosing pillows, the second thing to consider is the fabric. Not only is the internal filling of a pillow important, but the material of the pillow cotton is also particular. It is recommended to choose pure cotton fabric with high count and density for the pillow surface, which is not only soft and comfortable, but also has good breathability.
When choosing pillows, three things to consider are the differences. As mentioned above, the pillow cores are made of different materials, so the pillows produced are also different, and their functions are also different. When purchasing, you must choose according to your actual situation and follow the opinions of professionals. A pillow that suits you.
Choose pillows
The above is how the editor shared with you how to choose comfortable pillows. I hope it will be helpful to you. If you want to know more about bedding, please continue to pay attention. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so act quickly!
