Cervical pillow is an important tool to maintain the normal position of the head and neck, that is, the physiological curvature. This physiological curve is both the extrinsic muscle of the cervical spine. The guarantee of group balance is also an indispensable condition for maintaining the physiological structural state of the cervical spinal canal. So are you using the right cervical pillow? Today, the editor will take you to learn about the correct use of cervical pillows.
1. Correct use of cervical pillow
1. Maintain a correct sleeping posture
For cervical spondylosis Patients should try to avoid lying on their sides when sleeping, and choose the correct sleeping position on their backs, so as to achieve better recovery effects. When starting to use it, you can place the cervical spine pillow on the heel of the neck, close to the shoulder, and then In about ten days, you can choose the most comfortable position based on your own experience. This is to allow the pillow to adapt to the neck curve and better protect the cervical spine.
How to use cervical pillow correctly
2. Adapt first and then extend the use time
When using a cervical pillow, the head will tilt slightly backward, which may cause some neck soreness Numbness or tingling is normal and will disappear automatically once you get used to it. However, there are also some patients whose condition is more serious. In this case, the cervical spine pillow can be used for a shorter period of time. After gradually adapting to this posture, the use time can be extended. If the patient feels that the cervical pillow is effective in relieving the symptoms of cervical spondylosis, then he or she can continue to use it.
3. Do not use a cervical pillow all night long
I need to remind everyone that even for long-term use, we do not let everyone use it all night. Instead, we divide it into multiple times according to our actual experience, with a fixed duration each time. Only in this way can the cervical vertebra protection and repair effect be ideal, and skin trauma caused by friction will not be caused. If you have fully adapted to the cervical spine pillow, you can freely adjust your sleeping position and find a position that feels comfortable to you. Generally, sleeping on the side or on the back is acceptable.
Cervical spine pillow
According to expert analysis: In order to effectively maintain the physiological curvature of the cervical spine and fully relax the neck muscles, it should Adjust the pillow to a saddle-like shape with a low middle, high ends, slightly higher neck and shoulder edges, and low opposite edges, which is often called a B-shaped pillow.
2. Cervical pillow maintenance methods
1. Clean pillow covers frequently.
2. Frequently expose pillows to the sun to dry.
Cervical pillow maintenance methods
3. Use a special pillow drying bag to dry the pillow frequently (frequency > 1 times/2 weeks).
4. Use a special disinfection cabinet for pillows to dry + open + disinfect (frequency > 1 time/month).
The above is the correct way to use the cervical pillow shared by the editor. I hope it will be helpful to you. If you want to know more about cervical pillows, please continue to pay attention. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
