Nowadays, work pressure is high, and you need to often look at the computer and lower your head to look at your mobile phone, which makes many people’s spine not very good. Some people think that they have spinal disease. If sleeping without a pillow is better, then is it good to sleep without a pillow? Let me explain it to you in detail.
The right pillow
1. Is it good to sleep without a pillow
It is definitely not good for cervical spondylosis to sleep without a pillow. Although you feel comfortable when you first fall asleep, you will feel uncomfortable during sleep. You will feel tired when sleeping on your side and hard when sleeping on your back, which is very uncomfortable. And there are many disadvantages to sleeping without a pillow.
1. Affects sleep quality
According to data calculations, it is found that 1/3 of a person’s life is spent sleeping. Only by sleeping well can the quality of work and life be guaranteed for the remaining 2/3. However, many patients with cervical spondylosis have many misunderstandings and confusions about sleep, including whether they should use pillows to sleep. Let’s take a look at the experts’ introduction to the above issues.
Is it better to sleep without a pillow if you have cervical spondylosis? Experts analyzed that if you don’t use a pillow, the head will be lower than the heart, which will cause Too much blood flows into the head, which affects the blood circulation in the head. The wall of the tube is compressed and the blood vessels are filled. When you wake up, you will feel dizzy and your eyelids will be swollen, which seriously affects the quality of sleep. Moreover, when you sleep with your head elevated, your chest is also slightly elevated. In this way, the blood in the lower body can flow smoothly, which can reduce the burden on the heart.
2. Cause spinal injury
At the same time, sleeping without pillows can cause cervical spine injuries. The cervical spine is located at the upper end of the human spine, wrapped in the neck, and consists of 7 vertebrae. The so-called physiological arc is a smooth, forward-facing arc formed by these seven vertebrae. The function of the pillow is to maintain this normal physiological curve. If you don’t use a pillow for a long time, the cervical spine that should be bent will become straight, which may cause hunchback, damage to the cervical spine, and also affect the health of the entire spine. Therefore, in order to avoid the invasion of the disease, patients with cervical spondylosis must pay attention to choosing appropriate pillows.
Is it better to sleep without a pillow?
2. What kind of pillow is suitable for patients with spinal diseases
So what kind of pillow is suitable for people with poor cervical vertebrae? If the pillow is too high, it will not maintain the normal curvature of the cervical spine no matter what position you sleep in, which will increase the burden on the cervical spine and may lead to stiff neck. If you experience neck pain, dizziness, headache, tinnitus, insomnia and other conditions such as neurasthenia, or if you feel numbness in your hands and feet while sleeping, it may be that the pillow is too high; if the pillow is too low, it will cause congestion in the head and easily This causes swelling of the eyelids and face, and lifts the lower jaw, making snoring more likely. If your neck and shoulders feel sore after waking up, it is because the pillow is too low, you do not use a pillow, or the pillow is too soft. The correct pillow height should be about 10 centimeters. If you sleep on your side, it should be at the same height as your shoulder, so that you will not be tired while sleeping. Use pillows of suitable softness and hardness. The recently popular sleep pillows are very good.
Sleep without a pillow
Is it better to sleep without a pillow if you have spinal disease? The content, the editor will talk about it here today, they are some simple sleep tips, I hope it can be helpful to you who have a bad spine. Pillows are important and should be chosen carefully. More life content will be updated in the future, so please stay tuned!
