Pillows are very important bedding and are the key to whether we can sleep peacefully. For people with cervical spondylosis, sleeping at night has become a torment. Using an inappropriate pillow will aggravate their condition, so choosing a suitable pillow is very important. The cervical spine pillow is a product developed for patients with cervical spondylosis, which can effectively relieve uncomfortable symptoms. Let’s take a look at what kind of pillow is best for cervical spine pain? Can I use a cervical pillow for one night? (Recommended reading: Can latex pillows treat cervical vertebra)
1. What pillow is good for cervical pain
Many people now have cervical spine problems. When the cervical spine hurts, sleeping at night is a problem. When you have cervical pain, it is better to choose a cervical spondylosis pillow with a certain supporting strength. Only with appropriate supporting strength can it support the cervical spine, and it will have a certain auxiliary physical therapy effect for cervical spine patients. However, how physiotherapy pillows can really play a role in cervical spondylosis still needs to be treated according to the specific conditions of cervical spondylosis patients.
A: People with less serious cervical spondylosis: Patients with cervical spondylosis should pay attention to try not to let their neck and shoulders catch cold, and choose the best pillow It should conform to the physiological curvature of the neck and shoulders so that it is comfortable to use.
B: People with severe cervical spondylosis: The editor recommends using shapes and materials with stronger support and more direct effects. , such as buckwheat shell paired with a medium density neck pillow, its traction effect will be stronger. Please listen to your doctor’s instructions when using it.
2. Can the cervical spine pillow be used for one night?
Everyone’s symptoms will be different. Whether you can use a cervical pillow for one night depends on your personal physical condition. However, it is not possible if you don’t use a pillow at night. It will still cause harm to the cervical spine. influential. If the height of the pillow is too low or too high, it will have adverse effects on the muscles, ligaments, spinal cord, nerve roots, etc. of the neck. Correct use of pillows can be more beneficial to the health of the spine and improve our sleep quality.
3. Which brand of cervical pillow is better
1. Shizhibao
Shizhibao is a good brand in the cervical pillow industry, with many Everyone has heard of it. Shizhibao has extensively explored various effective health-preserving sleep cultures in China. And integrate these sleep cultures into its own cervical pillow brand design. It has made a great contribution to people’s cervical spine health and healthy sleep. Therefore, the cervical spine pillow produced by Shizhibao can be said to be good news for patients with cervical spondylosis.
2. Neumann
Neumann is a cervical pillow brand from Suzhou, founded in 1988. It is the representative of domestic healthy bedding brands. Neumann’s cervical pillow products are also recognized as the best cervical pillow brand in the industry and are highly popular.
3. AiSleep
Speaking of our Dr. Sleep cervical pillow, everyone should be familiar with it. This is a healthy sleeping cervical spine pillow brand specially created for Asians.
4. How to choose a cervical pillow
1. Pillow height
Healthy sleep should keep your head and torso level when lying on your back. Place a pillow under the back of the neck and keep the head slightly tilted back; when lying on the side to rest, the pillow should be at the same height as the shoulders, so that the muscles of the neck and shoulders can be relaxed.
The specific height of the pillow still needs to be determined according to the individual’s physiological curvature, sleeping posture and age. Generally speaking, for children aged 3-6 years old, the pillow height should be 3-6 cm, for children aged 7-11 years old, the pillow height should be 7-10 cm, and for teenagers aged 14-15 years, the pillow height should be 9 cm. -12 cm. The height of pillows generally used by adults is 12-15 cm. The length of the pillow is generally 10-16 cm longer than your shoulder width.
2. Pillow shape
The ideal shape of a pillow is low in the middle, high around the perimeter, or high in the front and low in the back. Such a pillow�It can maintain the normal physiological curve of the cervical spine, and can also play a role in relaxing, recuperating, and protecting the cervical spine. There are many types of pillows sold on the market now, and most of them are flat in shape. Although such pillows may look beautiful in shape, they do not conform to the physiological curvature of our cervical spine and are not very practical.
3. Pillow hardness
When choosing a pillow, don’t choose a pillow core that is too hard. A pillow core that is too soft is not suitable. Use comfort as the criterion. If the pillow is too hard and the contact area with the head is small, the pressure will increase and the scalp will be uncomfortable; on the other hand, if the pillow is too soft, the height will be difficult to maintain, which will easily cause neck muscle fatigue and make it difficult to sleep. Therefore, when purchasing a pillow, choose one that is slightly soft but not without a certain degree of hardness.
If the pillow is too elastic, the head may be subject to external elastic force, causing muscle fatigue and damage. Therefore, The pillow is not suitable for long term use. It is better to choose a pillow with buckwheat leather pillow core. It is easy to adjust the height and has moderate elasticity. It is a good choice.
The above is the relevant content about Which pillow is good for cervical pain? I hope it can be helpful to everyone! China’s well-known large-scale decoration platform, Leading decoration brand. If you want to put some thought into decoration and design, it is recommended that you apply for professional design services. Professional designers can help you plan a reasonable space layout and exquisite design through on-site room measurement.
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