Pillows have a great impact on sleep. It not only determines the comfort of sleep but also affects people’s health. So does anyone know which pillow is better for sleeping? How to choose the height of pillow? Let’s take a look at Which pillow is better for the cervical spine during sleep and Is it better to have a higher pillow or a lower pillow? (Recommended reading: What kind of filling pillow*)
1. Which pillow is good for sleep quality Good
1. Adjustable cervical spine health pillow
If you want to find a pillow that is good for sleeping, then the adjustable cervical spine health pillow is not to be missed. Its pillow core is generally made of new materials that are perfectly matched to provide real fluid support. You can also increase or decrease the pillow core by yourself, adjust the pillow height, and adapt to different sleeping positions. The fabric is skin-friendly, comfortable and natural.
2. Slow rebound memory neck pillow
The reason why the slow rebound memory neck pillow is popular is mainly because it is ergonomically designed and has a 40-degree elevation angle, which fully conforms to the physiological curve of the head and neck. The open cell structure of the pillow core has excellent breathability and can quickly wick away perspiration. The interior of the pillow core prevents moisture and mold, and does not produce odor, ensuring a dry and comfortable sleep.
2. Is it better to have a higher or lower pillow?
The height of the pillow should attract everyone’s attention. Too high or too low are not good choices. When the pillow is too high, the neck will be fixed in the forward flexion position, and the neck muscles will be stretched for a long time, resulting in chronic muscle strain, shoulder, arm, and neck fatigue and soreness, limited movement, etc., affecting the stability of the cervical spine. However, if the pillow is too low or there is no pillow, when a person lies on his back, his head and neck will inevitably tilt back too much, which will stretch the muscles in the front of the neck, cause fatigue or pain, and even aggravate the condition of cervical spondylosis. For adults aged 16 and above, the height of the pillow should be the height of one’s fist when lying on the back; the height of the pillow should be the height of one fist plus the thickness of one palm when lying on the side.
3. What kind of pillow to sleep on for cervical spondylosis*
1. Latex pillow
Latex pillow has become more popular in recent years, mainly because Its appearance is very reasonable, with human body curves, and there are various honeycomb or granular designs on the latex pillow, which can effectively massage the neck acupuncture points and make people sleep better. In the process, the effect of alleviating cervical spondylosis is achieved.
2. Soybean pillow
Many people don’t know that soybean pillows are very suitable for people with cervical spondylosis. The texture of soybeans is generally hard, and its particles are particularly large. If you use this kind of soybeans to fill a pillow, the extra pillow will also be relatively hard. This is the type of pillow that patients with spondylosis should use. Although soft pillows are very comfortable, they will make you feel very tired after you wake up. This kind of soybean pillow is not as beneficial to your health.
The above is the relevant content about which pillow is good for sleep quality. I hope it can be helpful to everyone! , China’s well-known large-scale decoration platform and leading decoration brand. If you want to put some thought into decoration and design, it is recommended that you apply for professional design services. Professional designers can help you plan a reasonable space layout and exquisite design through on-site room measurement.
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