Modern people are under great pressure in life and work. Without good sitting and sleeping postures, it is easy to develop cervical spondylosis, and many people will be troubled by this disease. . So everyone knows whether you should use a pillow when sleeping with cervical spondylosis? How to choose a pillow to sleep comfortably? Let’s take a look at whether cervical spondylosis requires a pillow when sleeping, and what kind of pillow is suitable for cervical spondylosis. (Recommended reading: What kind of pillow is good for cervical spondylosis)
1. Do you need a pillow when sleeping with cervical spondylosis
It is incorrect not to use pillows for cervical spondylosis. If you do not use pillows, the head will be lower than the heart, which will cause inflow There is too much blood in the head, which affects the blood circulation in the head. The blood vessels are filled and the walls of the tubes are compressed. When you wake up, you will feel dizzy and your eyelids will be swollen, which seriously affects the quality of sleep. Sleeping without a pillow can cause cervical spine injury. Therefore, in order to avoid the invasion of the disease, patients with cervical spondylosis can choose suitable pillows.
2. What kind of pillow is suitable for cervical spondylosis
1. Practicality
Selected The pillow must be practical. The shape should be mainly oblong, the length should be 45-55cm, and the diameter should be 12-14cm. The pillow core should not be filled too full, it should be about 80% of the pillow capacity, so that it is more comfortable. It is easy to shape, and the height of the supine and side lying position can be adjusted at any time to fit the physiological curvature of the cervical spine.
2. The pillow core should be soft
There are many pillow core materials on the market now. When choosing, you should still choose based on the principles of softness and height adjustment. Commonly used ones include buckwheat husk, millet husk, cattail husk, mung bean husk, etc. This way, there is a light fragrance when sleeping, making it easier to sleep. It is not recommended to use cotton, feather silk cotton, down and other materials that are too soft and have too high heat, because after people fall asleep, the head temperature is generally 34-34.5°C, which is about 1-2 degrees lower than the body temperature. If the temperature is higher than this, it will It is difficult to fall asleep and you will feel uncomfortable at night.
3. Maintain a good sleeping posture
If patients with cervical spondylosis want to alleviate their condition, they should maintain a good sleeping posture. Pillows should not be too high or too low. Generally speaking, the pillow height should be 8-12cm. It is important for everyone to choose a pillow height that suits their own physiological curves. Generally, the height of your own fist should be used as a reference.
The above is the relevant content about whether to use a pillow when sleeping with cervical spondylosis. I hope it will be helpful to everyone! , China’s well-known large-scale decoration platform and leading decoration brand. If you want to put some thought into decoration and design, it is recommended that you apply for professional design services. Professional designers can help you plan a reasonable space layout and exquisite design through on-site room measurement.
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