According to relevant research, we need to spend about one-third of our lives in bed. Indeed, in today’s fast-paced society, good sleep is the guarantee for our* life and work. But good sleep requires a good mattress. The quality of the mattress directly affects the quality of our sleep, which is why many people are not used to sleeping on outside beds. A good sleep is inseparable from a mattress that suits you, so this requires us to spend more time when purchasing a mattress. So how to choose a suitable mattress? This article will give you a brief introduction from several aspects!
1. Personal physique
Each of us has a different physique, and a mattress should give the body good support and comply with ergonomic principles. Generally speaking, a softer bed is suitable for those who are light-bodied. A mattress that is too hard cannot support all parts of the body evenly, and the support points will only be concentrated on the heavier parts of the body. A soft bed can provide full support to the body. The opposite is true for obese people.
2. Different ages
When purchasing a mattress, you must fully consider the age of the user. Different age groups have different requirements for mattresses. For example, the elasticity of the muscles and ligaments of the elderly has greatly decreased, so they are more suitable for hard mattresses. A bed that is too soft is easy to collapse, making it difficult for the elderly to get up and make life inconvenient. For mattresses for infants and young children, it is recommended to choose a firm and elastic medium-soft mattress.
3. Sleeping habits
Everyone Different people have different sleeping habits and have different requirements for the softness, hardness and elasticity of the mattress, such as sleeping posture. If you like to sleep on your side, you should keep your spine straight and let your shoulders and hips sink deeply into it. It is recommended to choose a partitioned mattress; if you like to sleep on your back or stomach, choose a slightly harder mattress. Because when lying on your back or stomach, your neck and waist need the support of a hard mattress. This state can only be achieved if the mattress is hard enough.
The above is how the editor shared with you how to choose a mattress that suits you. I hope it will be helpful to you. If you want to know more about mattresses, please stay tuned. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
