I think you must have been unable to sleep all night long. The reason for poor sleep quality is not only the increase in grade, but also many reasons. Maybe you didn’t choose the right bedding. Especially pillows, choice of pillows has a lot to do with our sleep. How can I choose a pillow that suits me? Now let the editor introduce to you how to choose pillow core and overall shape, hoping to provide some help to owners who are suffering from insomnia.
1. Pillow selection – how to choose pillow core
1. Porous breathable fiber pillow
We We often see different brands of four-hole pillows, seven-hole pillows, nine-hole pillows, etc. in shopping malls. The filling inside is actually a kind of chemical synthetic fiber commonly known as fluffy cotton. During the production process, cavities, so-called “holes” will be formed in the fiber centers of fluffy cotton. The number of holes varies depending on the process. Generally speaking, this kind of pillow has high breathability and good elasticity, which is very helpful for sleeping.
2. Down pillow
A good down pillow has good fluff and will not deform due to long-term use. It has the advantages of being light, breathable, and not stuffy. But it’s not easy to clean, and some people are allergic to down.
3. Buckwheat pillow
Using buckwheat husks as pillow cores is a traditional folk pillow. Buckwheat husks are light in weight and have a tough, unbreakable diamond-shaped structure. As a pillow core, they can change shape as the head moves. They are warm in winter and cool in summer, and have the effect of clearing away heat and eliminating fire. But the disadvantage is that it is not suitable for cleaning and must be dried in the sun regularly.
2. Selection of pillows – how to choose?
The height and softness of the pillow are key. According to analysis, when a person is lying on his back, the cervical spine curvature is about 3 cm*. Pillows that are too high or too low, too soft or too hard will not only affect the quality of sleep, but also affect the quality of sleep. Physical health is a hidden danger that causes and aggravates cervical spondylosis. A good pillow should support the head and neck at an angle, be moderately soft and hard, quickly return to its original shape after being put under pressure, and not easily deformed after long-term use.
The above is what the editor shared with you on how to choose a pillow that suits you. I hope it will be helpful to you. If you want to know more about choosing pillows, please stay tuned. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
