Everyone of us will use pillows. Pillows can be divided into soft and hard, as well as high and low, so what should we do? How to choose a pillow that suits you? Next, the editor will introduce to you Tips for purchasing pillows to give you a more comfortable sleeping experience.
1. Pillow purchase – pillow shape
General pillows are located at the upper end of the human spine and are composed of 7 vertebrae wrapped in the neck. Therefore, how to choose a suitable pillow must first be selected. Generally, traditional pillows rest the head on the pillow, and the cervical vertebrae are suspended, which puts the muscles, ligaments and joints around the shoulders in a state of tension. According to the shape of the ergonomic pillow, the shape of the pillow is high in the front and low in the back, which is beneficial to the health of the cervical spine.
2. Pillow purchase – pillow height
The height of the pillow is also a very important criterion, but the height of the pillow generally varies from person to person, but it does not mean that the higher the pillow, the better. According to research, the optimal pillow height for Asian adults is about 8-12 cm. But the specifics must be determined according to each person’s sleeping posture. The choice of pillow can maintain the normal physiological curvature of the neck for both back and side sleeping. Therefore, it is appropriate for adults to have a pillow height of 15-20 cm when sleeping on their backs, and about 20-15 cm when sleeping on the side.
3. Pillow purchase – pillow hardness
Pillow hardness is also a factor that affects sleep quality. Pillows that are too hard or too soft are not good. Only by being slightly softer without losing a certain degree of hardness can the pressure between the pillow and the scalp be reduced, while maintaining uneven pressure so that blood circulation can pass through places with less pressure. Therefore, the hardness of the pillow is also very important when purchasing a pillow.
The above is the relevant knowledge that the editor has shared with you about pillow purchasing tips. I hope it will be helpful to you. If you want to know more about pillow purchasing, please continue to pay attention. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
