There are many reasons for insomnia, some of which come from physical problems, some from psychological problems, and some from the pressure of life, etc., among them The degree of sleep varies from person to person. In order to solve this problem, most people will choose insomnia pillows to relieve insomnia. So, how to choose an effective insomnia pillow? Next, the editor will take you to learn more about it!
How to choose an insomnia pillow 1. Width
Under normal circumstances, it should be wider than the shoulders. Do not sleep on a pillow that is too small, because when you turn over, the pillow cannot support your neck. In addition, a pillow that is too small will affect your sleep. sense of security.
How to choose an insomnia pillow 2. Height
Adults should have a pillow height of 15 to 20 centimeters when sleeping on their back, and about 20 to 15 centimeters when sleeping on their sides. Width: Wider than shoulders. Hardness: Being slightly softer without losing a certain degree of hardness can reduce the pressure between the pillow and the scalp while maintaining uneven pressure so that blood circulation can pass through places with less pressure.
How to choose a pillow for insomnia 3. Softness
When choosing an insomnia pillow for yourself, you should first test its softness and hardness by pressing it with your hand to avoid being too hard. A pillow with moderate hardness and softness can reduce the pressure between the head and the pillow when the head is resting on it, and make the blood circulation in the neck and head smoother.
How to choose a pillow for insomnia 4. Sleeping posture
You can also choose an insomnia pillow according to your sleeping posture. For some people who are used to sleeping on their sides, the height of their pillow should be the same as the height of their shoulder after compression. But whether you sleep on your back or on your side, a pillow that maintains the normal physiological curvature of your neck is ideal.
How to choose an insomnia pillow 5. Hardness
This is also the reason why Moderate is appropriate, because a very hard pillow will reduce the contact area with the head, increase the pressure, and make the scalp feel uncomfortable; conversely, a pillow that is too soft will make it difficult to maintain a certain height, which will cause excessive fatigue of the neck muscles and affect smooth breathing. , not conducive to sleep. Only by being slightly softer without losing a certain degree of hardness can we not only reduce the pressure between the pillow and the scalp, but also maintain uneven pressure, so that blood circulation can pass through places with less pressure and maintain a certain height.
The above is how the editor shared with you how to choose an insomnia pillow. I hope it will be helpful to you. If you want to know more about insomnia pillows, please continue to pay attention. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
