Many people are prone to low back pain when they reach middle age. This is not only due to the deterioration of bone quality with age, but also There are many reasons why low back pain is aggravated by poor sleeping posture. Low back pain not only affects people’s physical health, but also seriously affects their personal life. Therefore, if you have a bad waist, you must choose an auxiliary mattress to relieve the problem of low back pain. If you have low back pain, follow the editor to find out What mattress to sleep on if you have a bad waist.
What mattress to sleep on if your waist is bad
1. Low back pain What mattress is best to sleep on?
1. Hard bed
When sleeping on a very soft bed at night, the buttocks of the human body are heavier and are deeply sunken, but the head and feet are lighter and the sunken areas are not obvious. That is, it is in a horizontal position. This situation is equivalent to hunching down when standing upright, which is very unnatural. Since it’s uncomfortable to stand hunched over for a long time, it’s also uncomfortable to lie down hunched over for a long time. So the doctor recommended sleeping on a hard bed. The human spine is not straight, but has four physiological curves. The neck and lumbar segments are convex forward, and the chest and sacral segments are convex backward. This structure is elastic, can absorb shock, facilitates weight-bearing, and protects spinal nerves. Only by maintaining a physiologically bent posture can people feel comfortable.
What kind of mattress should I sleep on if my waist is not good? Brown mattress
2. Brown mattresses
Brown mattresses are mainly divided into coconut palm There are two types of coconut palm and mountain palm, and coconut palm mattresses are also divided into soft and hard brown, which are made of natural latex. There is no need to consider soft brown. Hard brown has the same hardness as a wooden bed. But it is more breathable than a wooden bed. The disadvantage is that coconut palm itself contains sugar. Treated coconut palm cannot be 100% insect-free. Mountain palm mattresses are softer than coconut palm. They are hard and soft, elastic and have good support. , itself contains no sugar. The disadvantage is that the raw materials are scarce and the price is 3 or 4 times that of coconut palm. If you want to sleep on a spring, add coconut palm. The spring with mountain palm is softer than the one with coconut palm. You can choose a hard one or a spring based on your actual situation and sleeping habits. On the hard side.
What mattress to choose for low back pain
2. What sleeping position is suitable for lumbar disc herniation People with lumbar disc herniation usually rest in supine or sideways positions. If they are supine, If you are in such a posture, you need to put a soft pillow under your lower limbs. In order to slightly bend the hips and knees, relax the muscles of the whole body, reduce the pressure on the intervertebral disc, and reduce the tendency of disc protrusion, this sleeping position is the best position for patients with lumbar disc herniation. In addition, you should sleep on hard beds in daily life. Sleeping on hard beds can reduce the pressure on the intervertebral disc, while soft beds can cause back pain and other phenomena, so be careful.
Editor’s reminder: Patients with low back pain or lumbar disc herniation should go to the hospital for examination and follow the doctor’s instructions It is necessary to carry out treatment and choose a mattress that suits you. Life is your own, so you must be kind to yourself. Don’t delay treatment until it’s no longer possible.
The above is what the editor has shared with you about which mattress to sleep on if you have a bad waist. I hope it will be helpful to you. If you want to know more about mattresses, please stay tuned. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
