We spend nearly one-third of our time sleeping in bed every day. The main purpose of sleep is to relax and regulate the body. But some people may suffer from stiff neck due to poor sleep. A stiff neck is not only a sore neck, it also makes it very difficult to change directions and seriously affects daily life. A large part of the reason for stiff neck may be that you don’t choose a pillow. Follow the editor to see how to solve the problem of stiff neck!
1. Causes of stiff neck
1. Improper sleeping posture and pillow discomfort
Bad posture and traction . Neck pain when getting up in the morning is often related to improper pillows when sleeping after fatigue. Pillows that are too high or too low can overstretch the stressed muscles and cause damage.
After falling asleep, the neck loses the protection of muscle tension, causing the joints to hyperflex to one side, and the joints to the hyperextended side The sac is stretched.
Pillow discomfort leads to stiff neck
2. Cold
This disease is often related to wind and cold during sleep. Wind and cold cause local muscles and blood vessels to spasm, leading to myofasciitis or myofascial pain. Variety.
3. Discomfort caused by cervical spondylosis
Long-term office worker, cervical spondylosis caused by work. If you encounter a slight wind chill or improper sleeping posture, it will cause neck pain and recurring stiff neck. The way to treat such a stiff neck is to perform traction therapy.
Cervical spondylosis causes stiff neck
2. How to choose a suitable pillow
1. Choose a filling pillow that suits you
There are a lot of pillow fillings on the market, so we must buy a pillow that suits us. If you are not as good as a cold person, it will not be a cassia pillow. Some pillows are too hard and are not suitable for us to use when sleeping. There are also black-core cottons on the market. Don’t buy such pillows just for the sake of cheapness. This is very detrimental to our health. Medical pillows are not suitable for everyone. So be sure to choose the one that suits you.
Choose the right pillow to relieve stiff neck
2. Choose the right pillow height
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Usually, the suitable height of the pillow is 10-15 cm, but the specific height should be based on each person’s needs. No, it’s okay as long as you sleep comfortably. Especially it depends on the physiological curvature of the neck. Those with broad shoulders and fat bodies can use a slightly higher pillow, while those with thinner bodies can use a slightly lower pillow. Generally speaking, people with high blood pressure and asthma sometimes need pillows when they need to sleep.
Editor’s reminder: The height and filling of the pillow are closely related to the quality of sleep. When choosing , must be based on your own needs. Don’t wait until you have a neck problem to think about changing your pillow. In addition, pillows often come into contact with the face, so they should be dried frequently, using light and ultraviolet rays to achieve the function of moisture-proof and sterilization of pillows.
The above is what the editor has shared with you about sleeping stiffness and how to choose a pillow. I hope it will be helpful to you. If you want to know more about pillows, please stay tuned. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
