Everyone is under so much pressure from work and study. The tense nerves during the day can finally be relaxed when sleeping at night. During the sleeping process, pillows and sleep quality There is a close relationship; a pillow that suits you can greatly improve your sleep quality; everyone should choose a suitable pillow according to their own sleeping habits. The editor will show you four tips to teach you how to choose the right pillow.
1. Choose the right pillow height
Generally, pillows are 6-9cm. Although this is a scientific height, this data is not absolute. Sleeping position is the decisive factor that affects the height and softness of the pillow. If you are used to sleeping on your back, the height of the pillow should be roughly equal to the height of your fist; if you like to sleep on your side, choose a pillow that is about the same thickness as your shoulder; if you are used to sleeping face down and put the pillow on your chest, Choose pillows that are light and soft, as pillows that are too big can compress the heart and cause insufficient blood supply.
Choose a suitable pillow
2. Choose a suitable pillow and its hardness
The hardness of the pillow is also one of the factors that affects the quality of sleep. A pillow that is too hard or too soft is not good. Only by being slightly softer without losing a certain degree of hardness can the pressure between the pillow and the scalp be reduced while maintaining uneven pressure, so that blood circulation can pass through places with less pressure. Therefore, when purchasing a pillow, the hardness of the pillow is also very important.
Choose a suitable pillow material
3. Selection Suitable Pillow Material
The feel of the pillow is also extremely important. That is to say, the material of the pillow. In fact, when choosing a pillow, few people pay attention to its material. However, the material inside a general pillow will also affect its comfort. In addition to health pillows such as cassia seed and buckwheat that can help you sleep well, slow rebound sponge is also one of the materials. This slow rebound also has good temperature sensing and will become softer as the temperature rises, so it can better wrap and entrust the human body.
4. Choose the suitable pillow shape
During sleep, the pillow is generally located at the upper end of the spine, wrapped inside the neck, and is composed of 7 vertebrae. Therefore, how to choose a suitable pillow must first select the type. Generally, traditional pillows rest the head on the pillow and leave the cervical vertebrae in the air, which puts the muscles, ligaments and joints around the shoulders in a state of tension. According to ergonomics, the shape of the pillow, which is high in the front and low in the back, is best for the health of the cervical spine.
Choose the right pillow and pillow shape
Choose the right pillow to Ensure your own sleep quality; there are many people who will choose pillows with certain health benefits. The editor reminds everyone that the pillow core includes first-class health pillows. You still have to choose according to your own situation, and do not blindly follow the trend. Buying, especially for the elderly, pregnant women and children, may have side effects that you are not aware of! So you still have to choose a pillow that suits you.
The above are the four tips that the editor has shared with you to teach you how to choose the right pillow. I hope it will be helpful to you. If you want to know more about bedding, please continue to pay attention. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
