As a heavy sleeper, the editor believes that sleep is the most important thing in life. One-third of a person’s life is spent sleeping. . If you want good sleep quality, the choice of mattress is also particularly important. In the past, many people thought that sleeping on a hard bed was better for the health of the elderly and children. However, modern people think that soft mattresses are more comfortable. People prefer to choose comfortable soft mattresses. However, a mattress that is too soft does not necessarily mean that it is too soft. When choosing a good choice, you still have to decide according to your own situation. Let’s follow the editor to take a look at the softness and hardness of mattresses!
The dangers of a mattress that is too soft
1. Soft and hard Concept
The concept of soft bed is proposed relative to hard bed. The difference between hard bed and soft bed is The problem is mattresses. Hard beds are mattresses made of wooden boards and larger flat hard materials, while the current mattress materials of soft beds are made of springs and sponges. Compared with hard beds, soft beds are softer and have more sponges inside the mattress. When people lie on the bed, their bodies will naturally sink.
2. The dangers of sleeping on a soft bed for a long time
First of all, the bones of teenagers have not yet matured and the bones are still relatively soft. It is easy to cause bone deformation due to bad living habits and strong plasticity. Sleeping on a soft bed for a long time is also an important reason for bone deformation. Therefore, parents must be careful not to let their children sleep on soft beds for a long time just because they want the comfort of soft beds.
The mattress is too soft
The elderly have degenerated lumbar spine function and if they sleep too soft A high bed will also cause the middle part of the spine to sink and the trunk to form an arc. This will overload the ligaments around the spine and the intervertebral vertebrae, increasing the curvature of the lumbar spine. In the long run, it will cause low back pain, especially for the elderly with osteoarthritis. Sleeping on a soft bed is more likely to aggravate the condition of the lumbar spine, causing discomfort at night and still feeling very tired the next day.
3. The dangers of sleeping on a hard bed for a long time
The normal physiological structure of the human spine shows an S-shaped physiological curve when viewed from the side. If you sleep on a bed that is too hard, it cannot match the normal curve of the human spine, and your waist will not be supported, which will last a long time. It is also easy to cause strain and aggravate symptoms such as back pain and soreness. If sleep cannot relax you, it will affect your sleep quality in the long run and directly affect your health.
The mattress is soft or hard
To sum up, teenagers and the elderly should avoid sleeping on soft mattresses for a long time and try not to choose mattresses that are too soft. They can choose a relatively hard bed to solve the above hazards. Most people choose a mattress with appropriate softness and hardness according to their own situation.
The above is the information about the softness and hardness of mattresses that the editor has shared with you. I hope it will be helpful to you. If you want to know more about mattress softness and firmness, please continue to pay attention. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
