According to statistics, insomniacs in China account for more than 35% of the total population. Pillows have a great impact on sleep, so higher pillows are better Or is it betterto be lower? This is a science about sleeping. The editor here has gathered many people’s opinions on Pillow Height and used expert research conclusions to end this debate!
Pillow height argument
1. Support Low pillow
Is it better to have a higher or lower pillow? Most people believe that sleeping on a lower pillow can prevent cervical spondylosis and is also good for patients with cervical spondylosis. In fact, this view is incorrect because the head and neck have a normal physiological curvature, that is, mild lordosis of the cervical spine. If the pillow is too low, the head and neck will inevitably tilt back excessively, and the lordotic curvature will increase, which will over-strain the muscles and ligaments in front of the vertebral body. Over time, fatigue will occur, the head will become congested, and the eyelids and face will easily become swollen, and the jaw will become swollen. Therefore, if you lift it upward, it is easy to breathe through your mouth and snore. It can even cause chronic damage and accelerate degeneration.
Supports low pillows
2. Supports high pillows
Is it better to have a higher or lower pillow? As the saying goes: “Sit back and relax”, this is contrary to physiological and pathological theories. In fact, if your pillow is too high, you may easily experience dizziness, neck pain, sore shoulders and arms, numbness of the limbs, and many other problems with the cervical spine. It turns out that if the pillow is too high when sleeping at night, the cervical spine will no longer bend forward normally for a long time, but will straighten or even protrude backward, showing an opisthotonus deformity. As a result, the ligaments, tendons, and muscle sheaths will be in a state of tension, and the nearby muscles will be fatigued for a long time, resulting in cervical vertebrae. patients.
Support high pillow
3. Reasonable pillow height
Height has now become the basic determinant of comfortable pillow height. Here, the editor has compiled the reasonable pillow heights summarized by experts for three types of people.
1. Pillow height for young people
The appropriate pillow height for young people is about 8-12 cm. But the specifics must be determined according to each person’s sleeping posture. The choice of pillow can maintain the normal physiological curvature of the neck for back or side sleeping. Therefore, it is appropriate for young people to have a pillow height of 15-20 cm when sleeping on their backs, and about 20-15 cm when sleeping on their sides.
2. Pillow height for the elderly
In real life, we can also notice that the pillows of the elderly are much higher, generally 9-15cm. In fact, the height of many elderly people’s pillows is more than 12cm. For the elderly, pillows that are too high will be detrimental to blood circulation. Experts recommend that the elderly choose pillows with a height of 9 cm.
3. Children’s pillow height
The reasonable height of children’s pillows is 0-8cm, but for the baby’s development and growth, pay attention to the selection of multi-stage pillows.
Editor’s reminder: When choosing the height of the pillow, you must choose it according to your own spine condition, because everyone Our cervical vertebrae are different, so tailoring different health pillows may be our choice.
The above is the relevant content about pillow height that the editor has compiled for you. I hope it will be helpful to you. If you want to know more about pillows, please continue to pay attention. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
