Everyone knows that the height, hardness, and size of pillows will affect sleep. In fact, according to research, the material of pillows is the main factor affecting sleep. The editor has summarized the impact of several types of pillow materials on sleep. Let’s take a look!
The impact of pillow material on sleep
1. The role of pillows
If you wake up and feel that your neck is very stiff and you cannot move , and you have soreness in your back and feel tired, then you must consider whether the pillow is the cause. Choosing an ergonomically designed pillow is beneficial not only to the cervical spine, but also to the physiological curvature of the entire spine and paraspinal muscles. The root of all diseases originates from the spine. Only by taking regular care of the cervical spine can you have a healthy body. The function of the pillow is to ensure that the physiological curvature of the human neck does not deform during sleep and maintain this normal physiological curve.
The role of pillows
2. The effects of pillows of different materials on sleep Impact
1. Silk pillows
Silk pillows can promote sleep. This is because the sericin component of silk contains 18 kinds of amino acids, which can emit fine molecules also called “sleep factors”, which can keep people’s nerves in a stable state, and can reduce the load and pressure on the heart and blood vessels during sleep, promoting sleep. quality and slow down aging.
2. Down pillows
Down has excellent softness, heat preservation and elasticity. It is not only light in texture and has good fit, but also has rich moisture absorption and moisture release properties, so you will not feel stuffy when using it. However, cleaning down pillows is a bit complicated. A good down pillow has good fluffiness and will not deform due to long-term use. It has the advantages of being light, breathable, and not stuffy. It can absorb the sweat emitted by the human body during sleep and quickly discharge it. It can also automatically adjust the temperature inside the quilt to achieve the effect of keeping warm in winter and cool in summer. It can even improve sleep quality and regulate insomnia and dreaminess.
3. Buckwheat pillow
Buckwheat hulls are lightweight and have a tough, unbreakable diamond-shaped structure. As a pillow core, they can change shape as the head moves. They are warm in winter and cool in summer, and have the effect of clearing away heat and eliminating fire. Smaller children should generally choose buckwheat pillows, because this can not only shape a good head shape, but also greatly help with sleep. In comparison, the effect of buckwheat pillow is still very powerful!
The impact of pillows of different materials on sleep
In addition to these three categories, there are also latex pillows and memory pillows. These two types of pillows are also widely favored by consumers. Among them: latex pillows can sterilize and eliminate static electricity, but they have a lighter smell, which is good for people with rhinitis. People may experience certain side effects; the memory pillow is made of artificial chemical materials and does not have the function of enhancing memory, and will become thinner as you sleep. These two types of pillows have strong side effects on sleep, so I won’t introduce them in detail here. In general, pillow material has a very direct impact on sleep. It is a truth that choosing a good pillow is better than sleeping aids, so everyone must choose a pillow that suits you.
Editor’s reminder: When choosing a down pillow, people with allergies must pay attention to it in case of allergies. , be sure to stop using it immediately!
The above is the relevant content of pillow materials compiled by the editor for everyone. I hope it will be helpful to you. If you want to know more about pillows, please continue to pay attention. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
