The sleep pillow used to treat insomnia and protect the cervical spine is a relatively popular item now. The sleep pillow can help us sleep well and protect our cervical spine. No harm, sodo sleep pillows work? What are the Sleeping pillow purchasing tips? Let’s follow the editor to find out more!
1. Are sleeping pillows useful?
Sleeping pillow is a protection tool for the cervical spine. An adult sleeps 6-9 hours a day, that is, 1/ 4-1/3 of the time is spent sleeping (on pillows), so the pillow should conform to the physiological curve of the human cervical spine and be fully suitable for supporting the cervical spine.
Are sleeping pillows useful?
People are here After sleeping, the neck and shoulder muscles are completely relaxed, relying on the elasticity of the intervertebral ligaments and joint capsules to maintain the normal relationship between the intervertebral structures. If you use a pillow with an inappropriate height for a long time, it will cause excessive flexion of one part of the cervical spine, which will cause the The ligaments and joint capsules at the joints are stretched and damaged, resulting in cervical spine instability, joint dislocation, and the development of adult cervical spondylosis. Such patients often present with neck discomfort during sleep or when they get up in the morning after sleep, stiff neck, dizziness, headache, or Symptoms such as intractable insomnia. A reasonable pillow is very important for the treatment and prevention of cervical spondylosis. It cannot be expected from drug treatment, but it should be used consistently for a long time.
Sleeping pillow
2. Selection of sleeping pillows Buying Tips
1. The shape of the sleeping pillow
General sleep pillows are located at the upper end of the human spine, wrapped in the neck, and composed of 7 vertebrae. Therefore, how to choose a suitable sleeping pillow must first select the type. Generally, traditional sleeping pillows rest the head on the pillow, leaving the cervical vertebrae in the air, which puts the muscles, ligaments and joints around the shoulders in a state of tension. According to ergonomics, the shape of the sleep pillow, which is high in the front and low in the back, is best for the health of the cervical spine.
2. Height of sleeping pillow
The height of the sleeping pillow is also very important, but the height of the sleeping pillow generally varies from person to person, but it does not mean that the higher the sleeping pillow, the better. According to research, for Asian adults, the appropriate sleeping pillow height is about 8-12 cm. But the specifics must be determined according to each person’s sleeping posture. The choice of sleeping pillow can maintain the normal physiological curvature of the neck for sleeping on the back or side. Therefore, it is appropriate for adults to have a pillow height of 15-20 cm when sleeping on their backs, and about 20-15 cm when sleeping on the side.
Sleep pillow purchasing tips
3. The hardness of the sleeping pillow
The hardness of the sleeping pillow is also one of the factors that affect the quality of sleep. Sleeping pillows It is not good to be too hard or too soft. Only by being slightly softer without losing a certain degree of hardness can the pressure between the sleeping pillow and the scalp be reduced while maintaining uneven pressure, so that blood circulation can pass through places with less pressure. Therefore, when purchasing a sleeping pillow, the hardness of the sleeping pillow is also very important.
4. Width of sleeping pillow
Width is also the key point in choosing a sleeping pillow. Generally speaking, the width of the sleeping pillow is wider than the shoulders. Do not sleep on a sleeping pillow that is too small, because it will not be able to support your neck when you turn over. In addition, a sleeping pillow that is too small will affect your sense of security during sleep. Therefore, it is recommended that the length of a sleeping pillow for adults should be between 50-70 cm, the width should not be less than 30 cm, and the height should be around 10-15 cm.
Sleeping pillow pictures
5. The feel of the sleeping pillow
The feel of a sleep pillow is also extremely important. In other words, the material of the sleep pillow is actually important when choosing a sleep pillow. , few people will pay attention to its material. However, the material inside the general sleep pillow will also affect its comfort. In addition to health pillows such as cassia and buckwheat that help sleep, slow rebound sponge is also one of the materials. This kind of slow rebound sponge The rebound also has good temperature sensing and will become softer as the temperature rises, so it can better wrap and entrust the human body.
The editor has introduced to you the usefulness of sleeping pillows and tips on purchasing sleep pillows. I believe that now you have a certain understanding of whether sleeping pillows are useful! If you want to know more about it Please continue to pay attention to the information.
Related recommendations:
Which pillow is better for treating cervical spondylosis?
Bamboo charcoal pillow
What brand of cervical pillow is good
Which brand of memory pillow is better
