A good complexion is inseparable from a good sleep quality, and a good sleep quality is inseparable from a healthy pillow, soa healthy pillow should How to choose? Let me introduce to you the tips for purchasing healthy pillows.
1. Choose according to sleeping position
How to choose a healthy pillow
Everyone’s sleeping habits are slightly different The difference is that some people like to sleep on their sides, some like to sleep on their backs, some like to sleep on their stomachs, etc. People who like to sleep on their sides may need a harder pillow to support their neck and head; people who like to sleep on their backs may need to choose a medium-hard pillow to relieve their head; people who like to sleep on their stomachs may like soft pillows for comfort Fall asleep. No matter what kind of person you are, you should choose a pillow that suits you based on your preferred sleeping position.
2. Select according to height
Some people like to sleep with two pillows, and some people are used to sleeping without pillows, but what I want to say is that both of these are bad pillow habits. The height of a healthy pillow varies from person to person, but the higher the pillow, the better. Studies have shown that Asian pillow heights are around 8-12cm, so you should pay attention when choosing a pillow. Blindly pursuing abnormal pillow heights will cause cervical spine instability.
3. Choose according to hardness
Healthy pillow selection
The hardness of the pillow is also one of the factors that affects the quality of sleep. Healthy The pillow should be slightly soft but hard, which can maintain uneven pressure and promote blood circulation, but will not make your pillow uncomfortable and your scalp numb.
4. Select according to width
Don’t think that width is not important, width is also the key point when choosing a pillow. The width of a healthy pillow must be slightly wider than your shoulders. Such a pillow can ensure that your head is well supported when you turn over, and will not cause discomfort to your body. In addition, pillows with wide sides will also bring you a small sense of security. Even if you fall asleep, you will not be afraid. Here, the editor recommends that the width of a healthy pillow for adults should be greater than 30 cm.
5. Choose according to the material of the pillow
Tips for purchasing healthy pillows
You can choose the material of your pillow The important factor of healthy pillows is that there are down pillows, ordinary pillows, memory pillows, therapy pillows, latex pillows, etc. on the market. Not all pillows are suitable for everyone. The most correct choice is based on your own physical condition and financial situation.
How to choose a healthy pillow? Do you have an idea? If you want to know more information, please pay attention.
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