Pillows are what we need to use every night to sleep. Choosing a suitable pillow can help us fall asleep quickly and also protect the cervical spine. . Sowhat kind of filling is good for pillows? Is it better to have a higher pillow or a lower pillow? Today, the editor will give you a detailed introduction. Let’s take a look at How pillows are good for the cervical spine? Provide reference and help to friends in need.
1. What kind of filling is good for pillows
1. Cassia seed
Cassia seed is a kind of Chinese medicine and can also be taken as tea. Drinking it is not bad for the body. There are many pillows made of cassia seeds on the market. They have a light tendency, and their hard properties can stimulate acupuncture points and relieve physical fatigue. They have certain health care effects and are deeply loved by the elderly.
2. Ordinary man-made fiber
Pillows made of ordinary man-made fiber , the price is relatively cheap. This kind of filling is made of chemical fiber cotton batting, which is easy to wash and can even be washed in a washing machine. It can also be compressed and stored in a vacuum compression bag. However, the air permeability of this type of pillow is not very good, and it is easy to ball up and clump after being used for a long time, making it lack of elasticity. , the life span will also be shortened.
3. Buckwheat
Buckwheat The pillow is made of buckwheat husks. Buckwheat husks are relatively light and easy to obtain in terms of softness and hardness. The support is also acceptable, making it very suitable for filling. But its disadvantage is that the sound is similar. If you don’t sleep well enough, you may be awakened by the sound of turning over the pillow.
4. Latex
Latex It is a filling material made of natural rubber formed in one step through the “foaming” process. Because it is derived from non-toxic materials, it is non-toxic and tasteless and has no adverse effects on the human body. The one-piece structure of latex eliminates the interference of small fibers on the human body, making it especially suitable for people with allergies and asthma patients. Latex pillows are very friendly to people with cervical spondylosis and can provide appropriate support, but they are relatively expensive.
2. Is it better to have a higher or lower pillow?
1. When people buy pillows, they often don’t know whether it is better to have a higher pillow or a lower pillow? Whether the pillow is too high or too low, it does not conform to the physiological curve of the human neck and is not good for your health. Therefore, it is particularly important to choose the appropriate pillow height.
2. Under normal circumstances, the maximum height of the pillow is 10-15 cm, or according to the formula (shoulder width-head width)/ 2. Select the pillow based on the calculated results. The pillow is the main tool to maintain the normal position of the head and neck while sleeping. The normal position here refers to maintaining the physiological curve of the head and neck segment itself.
3. If the pillow is relatively high, it will cause dizziness, shoulder and arm soreness, numbness of the limbs, cervical spine and many other discomforts. Because of pillows that are too high, the cervical vertebrae no longer bend forward normally for a long time, and even straighten or protrude backwards, showing opisthotonus deformity. As a result, the ligaments, tendons, and muscle sheaths are in a state of tension, and the nearby muscles are fatigued for a long time, leading to cervical spondylosis. Suffer.
4. If the pillow is too low, you will lean back too much when you lie on your back, which will cause pain in the neck and shoulders, and may also cause pain in the neck and shoulders. It will cause uneven blood supply, causing congestion and swelling of the nasal mucosa, which will lead to dry mouth, sore throat, snoring, and in severe cases, it will even affect breathing, and there will be a “stiff neck” the next day.
3. How is the pillow good for the cervical spine?
1. There are specific methods for using pillows. Many people do not pay attention to the placement of pillows, which * leads to hot pursuit diseases. Because there are physiological curves in the human head and neck, a pillow of appropriate height plays an indispensable role in the cervical spine. The specific height is based on personal comfort. Therefore, when purchasing pillows, you must try to use them to find a suitable style. For patients with cervical spondylosis, the pillow can be appropriately higher. If you have hypotension or anemia, you need to sleep on a lower pillow.
2. Generally, when we choose pillows, the material should be moderately soft and hard. Too soft will lack effective support for the head and neck, and too hard will lack effective support for the head and neck. Then� Causes tension in the neck muscles. In terms of height selection, if it is too high, it will cause excessive stretching of the neck, and if it is too low, it will easily cause facial edema, dizziness and other discomforts. Generally, a more suitable height can be half the height of the line connecting the posterior midline to one shoulder joint as a reference.
3. When we use pillows, due to the physiological structure of the anterior cervical arch, the pillow must support the neck, but It can’t be too hard. Therefore, you need to choose appropriate fillings, such as latex pillows and buckwheat pillows, which are very good.
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