Pillow is an indispensable thing in life. The height of the pillow will directly affect the quality of our sleep. Therefore, when choosing a pillow, understand it first Know the optimal height of your pillow. Let’s take a look at the most suitable pillow height with the editor. By the way, pillow height and height comparison table and the most suitable pillow height for women, if you are interested, come and take a look.
1. What is the appropriate pillow height?
Whether the height of the pillow is appropriate will directly lead to sleep, and a pillow of the appropriate height will also help sleep. So what is the appropriate height of the pillow?
Generally, the pillow height is 8-15cm, or calculated according to the formula: (shoulder width – head width) ÷ 2 .
For people who like to sleep on their backs, the height of their pillows should be the same as their fists; for people who like to sleep on their sides, the height of their pillows should be the same as their own Shoulder width and length should be the same on both sides.
When sleeping, you can flatten the middle of the pillow and raise the neck where the pillow rests, so that the cervical spine does not bend forward or sideways, and maintains a proper posterior position. Stretch. This way you won’t have cervical spine pain when you wake up in the morning. Others like to sleep on their stomach, with their head buried under a pillow, or don’t need a pillow at all.
2. Pillow height and height comparison table
The choice of pillow height is actually closely related to height. Different pillow heights are suitable for different heights. Different genders also have different corresponding pillow heights. The following Here is a pillow height and height comparison table for reference.
In addition to height, pillows can also be divided into soft and hard. People who use hard pillows should put a small pillow about 5 cm thick on the edge of the back side of the large pillow. When sleeping, place their head on the large pillow and rest their cervical spine on the small pillow. In this way, the head and neck pillows are properly placed, which not only maintains the normal physiological state of the cervical spine, but also prevents the neck from being exposed and cold.
People who use soft pillows only need a large pillow. However, when your head is placed on the pillow during sleep, you should place the pillow against The back and side of the spine are pushed higher to match the physiological curvature of the neck to maintain the natural curvature of the cervical spine. This can also prevent the occurrence of cervical spondylosis and facilitate sleep and relieve fatigue.
3. What is the appropriate height for a female pillow?
What is the appropriate height for a female pillow? The height of women’s pillows needs to be determined according to the woman’s sleeping position. Different sleeping positions require different pillow heights. The following is a detailed description.
1. Choose a sleeping position on your back. The height of a female pillow is 5 to 8 cm. Choose a sleeping position on your side. Everyone’s shoulder width is different, the height of a female pillow is 7 to 12 cm, and the height of a male pillow is 11 to 14 cm.
2. A suitable pillow height can keep the cervical spine from being uncomfortable due to poor height during sleep, but not everyone They all maintain the same sleeping position during sleep, often alternating between lying on their back and side. Therefore, when choosing a pillow, the height of the pillow should be 8 to 10 cm.
3. According to surveys, healthy people change postures about 20-45 times during 8 hours of sleep, and half of the postures change in less than 5 minutes. Change once, 60% of which are on the back, 35% on the side, and 5% on the stomach. Therefore, the height of the pillow that people need often varies from person to person, and is related to each person’s height, fatness, narrow shoulder width, head circumference, and the length of the neck and the curvature of the neck. There is no certain standard. However, most people sleep in a supine position for a long time. Generally, doctors will recommend that a height of a little more than one punch is appropriate and should not be as high as one and a half punches.
The above is about the most suitable pillow height, pillow height and height comparison table strong>,�What is the most appropriate height for a sex pillowI hope it will be helpful to everyone!
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