Nowadays, people are paying more and more attention to the quality of sleep. At this time, a good pillow is crucial. Many people in the office will have more or less problems with their cervical spine due to long-term work. It is said that not using pillows is good for the cervical spine. So is it good not to use pillows for cervical spondylosis? What pillow* should I use for cervical spondylosis? Next, the editor will answer these questions for everyone, and then talk about which pillow brand is best in 2019, and give some reference to friends who want to buy pillows. (Recommended reading: Which pillow is good for cervical spine during sleep)
1. It is better not to use pillows for cervical spondylosis ?
1. Cervical spondylosis is cervical osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome, cervical spondylosis, The general term for herniated disc disease. People suffering from cervical spondylosis often feel dizzy.
2. It is not good for patients with cervical spondylosis not to use pillows, and they must use pillows.
3. First of all, sleeping without a pillow violates the physiological curvature of the human body. Sleeping in this position for a long time will cause more serious damage to the cervical spine.
4. Secondly, if you sleep without a pillow, you will lack the fulcrum of the pillow to support the cervical spine, and the muscles in the back of the neck will not be relaxed for a long time. ,Very serious consequences.
5. *, due to long sleep time, tilting the whole head to one side without a pillow can easily cause cervical scoliosis of the cervical spine. Or a stiff neck.
2. What pillow to use for cervical spondylosis*
1. Filling
When choosing a pillow, you will generally choose a suitable filling. For the cervical spine For patients, the filling must be moderately soft and hard, with good water absorption and rebound effects. Buckwheat shell pillows and down pillows are good choices. If financial conditions permit, you can choose latex pillows.
2. Height
Pillow The height of the pillow is the key to maintaining the normal position of the head and neck, so an ideal pillow should meet the physiological curvature requirements of the cervical spine, with a lower middle, convex ends, and a shape similar to an ingot. The appropriate height of a pillow for cervical spondylosis is 9-10 cm.
3. Softness and hardness
Purchasing a pillow that is too hard will increase the pressure and cause pain, while a pillow that is too soft will make it difficult to maintain a certain height and cause neck muscle fatigue. In addition, if your head is sunk into the pillow for a long time, your blood circulation will be affected.
3. Which brand of pillow is good in 2019
1. Dr. Sleep
Dr. Sleep is a representative of scientific sleep and advocates green high technology. Its products can be divided into latex, down, incense, memory foam, etc. according to materials. We have developed a series of sleep pillows using imported materials to bring health and comfort to every family. We have won the top ten pillow & natural latex pillow brands in the country.
2. Jiaao
Jiao was founded in 2010 and is the largest home textile brand in my country. Its products have gentle elasticity, which can buffer the pressure of the cervical vertebrae on the pillow, effectively promote sleep and ensure the quality of sleep. Among them, latex pillows are made of natural latex, which does not cause any harm to the human body and has anti-mite and anti-bacterial effects.
3. Wintry
Wintry is Thailand’s only latex pillow brand. With the mission of “quality sleep, quality health”, Wintry is committed to providing consumers with a perfect sleep experience. It uses a series of Silpro technology products to solve the problems of consumers prone to latex allergies.
4. Jiawei
Jiawei Founded in the 1990s, its products embody advanced technology and perfect details, embodying the pursuit of high-end life. Not only does it have a gorgeous appearance, but its highlight is that it allows people to enter deep sleep, thereby improving sleep quality.
The above is the relevant content aboutIs it okay to not use pillows for cervical spondylosis? What kind of pillow* should I use for cervical spondylosis? I hope it can be helpful to everyone!, China’s well-known large-scale Decoration platform, decoration leading brand. If you want to put some thought into decoration and design, it is recommended that you apply for professional design services. Professional designers can help you plan a reasonable space layout and exquisite design through on-site room measurement.
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