Nowadays, there are really more and more people with bad cervical spine, especially some white-collar workers who sit in front of the computer all day A group of people, drivers and masters who drive for a long time, etc. Bad cervical vertebrae can cause many symptoms, such as frequent headaches and nausea, palpitation and shortness of breath, etc. Therefore, it is urgent to treat the cervical vertebrae. There are many ways to relieve cervical spondylosis, but we have to make use of daily time, such as when sleeping, and choosing a good pillow can play a certain role. Today, the editor will share with you Which pillow is good for the cervical spine? Learn about!
1. Which pillow is good for the cervical spine
1. Select filling
Pillow The materials and fillings of pillows can greatly affect the growth of the cervical spine bones of the human body. There are many types of pillow fillings. They have different advantages, disadvantages and characteristics. People can choose the corresponding pillow type according to their cervical spine conditions. .
2. Choose materials carefully
People with poor cervical vertebrae should try not to choose chaff or slow-rebound pillows. This type of material is very elastic and unstable, and if you turn over and move it frequently, it will make a rustling sound that will actually affect your sleep.
3. Scientifically select height
Some friends like pillows that are too high. In fact, this is wrong. The choice should be within a reasonable height range, between 6-9 cm. Because sleeping position is the decisive factor that affects the height and hardness of the pillow. If you are used to sleeping on your back, the height of the pillow should be roughly equal to the height of your fist; if you like to sleep on your side, choose a pillow that is about the same thickness as your shoulder; If you are used to sleeping face down with the pillow on your chest, choose a thin and soft pillow, because a pillow that is too large will compress the heart and cause insufficient blood supply.
2. What about cervical spine physiotherapy pillows
For some friends with severe cervical spondylosis, try to choose pillows with physiotherapy effects. This kind of pillow has good supporting strength and can support us well. of cervical vertebrae. Cervical spine physiotherapy pillows have a lot of auxiliary physical therapy effects on cervical spine patients, but at the same time, we should also pay more attention to it. For example, we should try our best to prevent the neck and shoulders from catching cold. When choosing pillows, we should choose pillows that conform to the physiological curvature of the neck and shoulders. People with severe cervical spondylosis are recommended to use more supportive shapes and materials, such as buckwheat shells with medium-sized neck pillows, which can provide stronger traction effects. You can listen to your doctor’s instructions.
The above is the relevant introduction about Cervical spine physiotherapy pillow, I hope it can Helpful to everyone! , China’s well-known large-scale decoration platform and leading decoration brand. If you want to put some thought into decoration and design, it is recommended that you apply for professional design services. Professional designers can help you plan a reasonable space layout and exquisite design through on-site room measurement.
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