Pillow is an essential thing for us to sleep. The happiest thing every day is comfort. Lie comfortably on the pillow and relax for a while. So many friends may not know that there are many ways to choose pillows. Today I will introduce How to choose a pillow that suits you, mainly based on hardness, height, shape, etc. In this article I also recommend a well-known pillow brand, the quality is quite good, let’s check it out!
1. How to choose a pillow that suits you
1. Hardness
Many friends find pillows uncomfortable because of their uncomfortable hardness. Either the pillow is too hard and gives you a headache when you lean on it; or it is too soft and it collapses as soon as you sleep on it. The pillow should be slightly softer without losing a certain degree of hardness, so as to reduce the pressure between the pillow and the scalp and maintain uneven pressure, so that blood circulation can pass through places with less pressure.
2. Height
Height is the most talked about element when people talk about pillows. The choice of pillow height mainly depends on the individual. Some people think higher is better, and some people think lower is better. According to research, for Asian adults, the appropriate pillow height is about 8-12cm. But the specifics must be determined according to each person’s sleeping posture. The choice of pillow can maintain the normal physiological curvature of the neck for back or side sleeping. Therefore, the appropriate pillow height for adults is 15-20cm when sleeping on their backs, and about 20-15cm when sleeping on the side.
3. Shape
The choice of pillow shape is also very important, which affects the health of people’s spine and back. Generally, pillows are located at the upper end of the human spine, wrapped inside the neck, and are composed of 7 vertebrae. According to ergonomics, the shape of the pillow, which is high in the front and low in the back, is best for the health of the cervical spine.
2. Recommended well-known pillow brands
Dr. Sleep, founded in the 20th century, is very well-known around the world and ranks high in the world. Dr. Sleep has many product lines. This memory pillow brand’s products are sold all over the world and there are many physical stores around the world.
The above is the relevant introduction about bedding. I hope it can be useful to everyone. help! , China’s well-known large-scale decoration platform and leading decoration brand. If you want to put some thought into decoration and design, it is recommended that you apply for professional design services. Professional designers can help you plan a reasonable space layout and exquisite design through on-site room measurement.
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