If we want to have a good night’s sleep, in addition to having a comfortable mattress, the role of pillows cannot be underestimated. When we sleep and rest, our whole body is in a relaxed state. Without the support of pillows, it will have a great impact on our cervical spine. So, if we want a comfortable pillow, what skills should we use when choosing a pillow? Everyone must know that height is one of the factors. In addition, what other factors should we take into consideration when choosing pillows? If you want to get a comfortable sleeping environment, you must not ignore it when choosing pillows.
1. Pillow selection factors – height
When purchasing a pillow, the height is very important, but the height of the pillow generally varies from person to person, and higher is not always better. Studies have shown that for Asian adults, the appropriate pillow height is about 8 to 12 centimeters. But the specifics must be determined according to each person’s sleeping posture. The choice of pillow can maintain the normal physiological curvature of the neck for back or side sleeping. Therefore, the pillow height for adults is 15 to 20 centimeters when sleeping on their backs, and about 20 to 15 centimeters when sleeping on the side.
2. Pillow selection factors – soft and hard
We all know that pillows that are too hard or too soft are not good. Only by being slightly softer without losing a certain degree of hardness can the pressure between the pillow and the scalp be reduced while maintaining uneven pressure, so that blood circulation can pass through places with less pressure. Therefore, when purchasing a pillow, the hardness of the pillow is also very important.
3. Pillow selection factors – shape
General pillows are located at the upper end of the human spine and wrapped inside the neck. Therefore, you need to choose a suitable pillow and also choose a shape. Generally, with traditional pillows, the head is placed on the pillow, and the cervical vertebrae are suspended, which puts the muscles, ligaments and joints around the shoulder in a state of tension. According to ergonomics, the shape of the pillow, which is high in the front and low in the back, is best for the health of the cervical spine.
The above is the relevant content about the factors that need to be considered when choosing a pillow. I hope it will be helpful to everyone! , China’s well-known large-scale decoration platform and leading decoration brand. If you want to put some thought into decoration and design, it is recommended that you apply for professional design services. Professional designers can help you plan a reasonable space layout and exquisite design through on-site room measurement.
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