Original cervical spondylosis usually occurs among middle-aged people who work at desks for a long time, but now because everyone likes to play with mobile phones, “head-down people” It appears in large numbers, and many young people cannot escape cervical spine problems. There is also a trend of younger age. Many people choose to use cervical spine rehabilitation pillows to relieve cervical spine problems. Faced with numerous rehabilitation pillows, How to choose a good cervical spine rehabilitation pillow has become a difficult problem. Today, the editor will give you a summary of several cervical spine rehabilitation pillows to choose from. Healing Pillow Tips to Keep Neck Pain Away.
1. How to choose a good cervical spine rehabilitation pillow – shape
First of all, we have to judge the shape of the pillow, because the pillow is located above the upper part of the human spine. Traditional pillows will make the cervical vertebrae hang in the air, causing the muscles, ligaments and joints around the shoulder to be in a state of tension. This will keep the already tired neck in a state of high tension, so when purchasing a cervical spine rehabilitation pillow, you should choose a shape that is high in the front and low in the back.
2. How to choose a good cervical spine rehabilitation pillow – height
The height of the pillow is also an important condition for purchasing a pillow. The height of the pillow is not fixed. For different people, they should choose according to their personal acceptance range. The height of adult pillows in Asia is about 8-12 cm, but everyone’s sleeping posture is also different. The choice of pillow is for sleeping on the back or side, which can maintain the normal physiological curvature of the neck. If you are lying on your back, the height is 15-20 cm.
3. How to choose a good cervical spine rehabilitation pillow – feel
It’s about choosing the material of the pillow. In fact, when choosing a pillow, few people pay attention to its material. However, the material inside a general pillow will also affect its comfort. In addition to health pillows such as cassia seed and buckwheat that can help you sleep well, slow rebound sponge is also one of the materials. The slow rebound also has good temperature sensing and will become softer as the temperature rises, so it can better wrap and entrust the human body.
The above is how the editor shared with you how to choose a good cervical spine rehabilitation pillow. I hope it will be helpful to you. If you want to know more about pillows, please stay tuned. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
