The bed provides a very good auxiliary function for our daily rest, but the existence of bedding is also indispensable. Among many bedding products, the role of pillows can be said to be extremely important. Pillows provide guarantee for our sleep and also bring safe protection to our bodies. Many of us know the importance of pillows, but when choosing pillows When, how should we choose? Purchase a comfortable pillow for yourself to provide high-quality protection for your body and sleep. Consumers who want to buy pillows should hurry up and take a look.
1. How to choose pillows – height
The height of the pillow also varies from person to person. Studies believe that for Asian adults, the appropriate pillow height is about 8 to 12 centimeters. The height should be equal to the height of your fist after compression. Generally speaking, our sleeping positions are divided into three types: supine, side and stomach. Choose a pillow that can maintain the normal physiological curvature of your neck whether you sleep on your back or on your side. For adults, the height of the pillow should be about 15 centimeters when sleeping on the back, and about 20 to 15 centimeters when sleeping on the side.
2. How to choose pillows – shape
Problems on pillows The cervical spine is located at the upper end of the human spine, wrapped in the neck, and consists of 7 vertebrae. The so-called physiological arc is a smooth, forward-facing arc formed by these seven vertebrae. The function of the pillow is to maintain this normal physiological curve. How to maintain a normal physiological curvature depends on whether you are really clear about the height, softness and hardness of the pillow.
3. How to buy pillows – selection
The height and softness of the pillow are the key. According to analysis, when a person is lying on his back, the cervical spine curvature is about 3 cm*. It is too high or too low, too soft or Pillows that are too hard not only affect sleep quality, but also affect physical health. They can also cause and aggravate the hidden dangers of cervical spondylosis. A good pillow should support the head and neck at an angle, be moderately soft and hard, quickly return to its original shape after being put under pressure, and not easily deformed after long-term use.
The above is what the editor shared with you about choosing a comfortable pillow for yourself. I hope it will be helpful to you. If you want to know more about pillow purchasing, please continue to pay attention. Get a quotation in 10 seconds and get four sets of design plans*, as well as full tracking service by a decoration butler, so hurry up!
